Health Assessment Tools

Check your eligibility, health, and readiness to donate blood with our interactive tools.

Interactive Assessment Tools

Use these tools to quickly assess your donation readiness. Each tool provides instant feedback and personalized recommendations.

Eligibility Checker

Quick assessment to determine if you're eligible to donate blood today.

Pre-Donation Health Checker

Quick assessment to determine if you're ready to donate blood today.

BMI Calculator

Calculate your Body Mass Index to ensure you meet donation weight requirements.

Iron Level Tracker

Monitor your iron levels and get personalized recommendations for optimal donation health.

Important Disclaimer

The results from these assessment tools are based on the information you provide and are for general guidance only. They may not be 100% accurate and should not replace professional medical advice. Always consult with healthcare professionals or blood donation center staff for definitive eligibility determination. Individual circumstances may vary, and final donation eligibility is determined at the donation center.

Maintain Healthy Iron Levels

  • • Eat iron-rich foods: red meat, spinach, beans
  • • Include vitamin C to enhance iron absorption
  • • Avoid coffee/tea with meals (reduces absorption)
  • • Consider iron supplements if recommended by doctor
  • • Wait 8 weeks between donations to replenish

What to Expect

  • • Registration and health screening (15-20 min)
  • • Hemoglobin test (finger prick)
  • • Blood pressure and temperature check
  • • Donation process (8-10 minutes)
  • • Rest and refreshments (15-20 min)
  • • Total time: about 1 hour

Need Help?

Medical Questions:
Contact your local blood donation center

24/7 Emergency:
(555) 123-LIFE

General Info:
[email protected]

Learn More About Blood Types →
Need Blood?
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